1. Sunflower seeds can nourish the face. Sunflower seeds contain protein, fat, various vitamins, and minerals, among which linoleic acid is particularly abundant. Linoleic acid helps to maintain delicate skin, prevent dryness and the formation of pigmentation.
2. Peanuts can prevent skin diseases. Peanuts are rich in vitamin B2, which is one of the vitamins that Chinese residents lack in their daily diet. Therefore, intentionally eating more peanuts can not only supplement the deficiency of vitamin B2 in daily diet, but also help prevent and treat various diseases such as cleft lip, red and itchy eyes, seborrheic dermatitis, etc.
3. Walnuts can enhance armor. Walnuts contain abundant auxin, which can make nails firm and less prone to cracking. At the same time, walnuts are rich in plant protein, which can promote nail growth. Eating walnuts regularly can help improve the toughness of nails.
4. Jujube, prevent scurvy. Jujubes are rich in vitamin C and are referred to as "live vitamin C pills" by nutritionists. If there is a lack of vitamin C in the diet, people will feel tired and even develop scurvy.
5. Cheese solidifies teeth. Cheese is a "rich mine" of calcium that can strengthen teeth. Nutritionists have shown through research that an adult eating 150 grams of cheese per day can help achieve the goal of aging teeth.
6. Fig, promotes blood circulation. Fig contains a chemical substance similar to aspirin. It can dilute blood, increase blood flow, and thus ensure sufficient blood supply to the brain.
Pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotenoids, peroxides, enzymes, and other substances. Moderate consumption can ensure brain blood flow, making people energetic and radiant.
8. Milk candy, containing sugar and calcium, can supplement brain energy and make people feel refreshed and moisturized when consumed in moderation.
9. Chocolate has the effects of making people feel happy and beautifying, and can produce internal reaction substances similar to those in romantic relationships.
10. Sesame paste has the functions of blackening hair, moisturizing hair, and nourishing blood. Eating it according to the symptoms can prevent white hair and hair loss, making hair shiny and beautiful.
11. Raisins have the benefits of nourishing qi, blood, and beauty. But pay attention to hygiene.
12. Mint candy can moisten the throat, eliminate bad breath, dissipate heat, and make the mind clear and the throat feel refreshed.
13. Citrus, orange, apple and other fruits are rich in vitamin C, which can slow down or block the synthesis of melanin, whiten the skin, and belong to alkaline foods. They can keep the blood neutral or weakly alkaline, thus having fitness and beauty effects.
14. Beef jerky and grilled fish slices are rich in protein, iron, zinc, etc., and are suitable for consumption, making the skin rosy.
15. Milk beverages, containing one-third of milk and sometimes fortified with vitamins and trace elements, are one of the nutritious beverages.
Eat less snacks
Instant noodles: A pack of instant noodles can contain up to 25 types of food additives, including sodium glutamate, caramel color, citric acid, and tert butylhydroquinone. Long term consumption of products containing citric acid by children may lead to hypocalcemia.
Ham sausage: contains additives such as sodium nitrite, potassium sorbate, etc. Sodium nitrite may generate carcinogenic nitrosamines in the body.
Preserved fruits: Contains additives such as citric acid, potassium sorbate, sodium benzoate, etc. Sodium benzoate can damage vitamin B1 and affect children's absorption of calcium.
Jelly: Potassium sorbate, citric acid, carrageenan and other additives are most commonly used. Excessive intake of potassium sorbate can cause allergic reactions and affect children's absorption of calcium.
Ice cream: artificial essence, thickener, synthetic pigment and other additives are most commonly used. Some of these artificial colors are not allowed to be used in food according to foreign regulations.
Milk tea: contains additives such as potassium sorbate and sodium hexametaphosphate. Excessive use of the latter can cause calcium metabolism disorders.
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